Porn is one of the most widely viewed content categories on the internet. Using porn for pleasure and entertainment isn’t too surprising nowadays. However, if this usage turns into a porn addiction, that’s when watching porn can have detrimental effects like any other addiction.
Due to casual viewing, it can be difficult for individuals to identify their porn addiction. Nevertheless, these five indicators can help identify if you have an addiction. Once you’re through this self-assessment, you can better plan your way out strategy.
5 Signs You’re Addicted to Porn
When your porn usage turns into an addiction, it can be hard to recognise the shift. However, you’ll gradually see this habit or urge to view porn affecting various areas of your life.
1. Dissatisfaction With Relationships
One of the massive indicators of porn addiction is dissatisfaction with your sex life. Since porn creates false imagery of what sex should look like, you’ll eventually, often unintentionally, start comparing your sex life with what’s shown in porn.
Due to this growing dissatisfaction, you may become disinterested in intimacy with your partner. Which can cause discomfort for your partner and jeopardise your relationship.
2. Overlooking Other Responsibilities
The urge to watch porn can drive individuals away from their tasks and responsibilities. Either they end up completely overlooking their chores or delay them. Since the mind is preoccupied with watching porn or the remnant imagery of the last viewed porn, it’s impossible to stay focused on the task.
3. Sense of Shame Afterward
It’s common among porn addicts to feel shame after watching porn. Certainly, they acknowledge they can’t curb their urge for porn and promise themselves they’ll become more resistant to it the next time. However, they repeat the behaviour when the opportunity presents itself and feel guilty.
To avoid facing this shame, they indulge in porn again. Hence, the addictive cycle continues.
4. Porn as a Coping Technique
Individuals watching porn to deal with their emotions, such as shame, anxiety, sadness, etc., are likely addicted to porn. Since they cannot cope healthily with their issues, they use porn as an outlet or avoidance technique.
This unhealthy coping mechanism becomes addictive. Consequently, in every distressing situation, the individual will use porn to bring the satisfaction they had experienced.
5. Risky Behavior in Occupational Life
If you’re risking your occupational life for mere seconds of pleasure and emotional satisfaction, you’re likely addicted to porn. Individuals addicted to porn can’t help their urge and need to watch porn. Consequently, even if at work, individuals indulge in this activity which is certainly risky as such behaviours are prohibited in workplaces.
However, the risk of watching porn at work doesn’t kick in immediately. It’s only after the mental fog subsides after the release that people realise they’re jeopardising their careers.
How Helphub Counselling’s Porn Addiction Treatment Can Help
If any of the above indicators seem familiar, you are likely on the track of porn addiction. However, instead of denying it, it’s essential to acknowledge the fact and move immediately to the solution: counselling.
Helphub Counselling is a prominent counselling service dedicated to individuals with porn addiction. They will provide online porn addiction counselling to people willing to work on their addiction and reduce their porn-watching frequency. Moreover, their holistic counselling is customised for individuals to help reduce the risk of relapse in the long run.
Need porn addiction help?
If you’re struggling we can help.
To book a session with your porn addiction counsellor please visit the booking page, or for more information on how porn addiction treatment works feel free to check the rest of the website.
Contact Phone: 0402580949 email: admin@helphubcounselling.com