The widespread use of online resources has made several behaviours so routine that it’s impossible to navigate which behaviours are addictions. Watching porn is one of them. What may seem like an entertainment source watched casually can soon become a ritual one can’t live without.
Gradually this ritual will turn into a need, and you won’t care about your schedule. All you’ll think of is fulfilling this unstoppable urge. And that’s how you know you need help.
This article discusses why porn addiction is real and whether you need therapy.
Is Porn Addiction Real?
The American Psychological Association doesn’t yet recognize porn addiction as a disorder. You might find hypersexual disorder in the Diagnostic and Statistical Manual DSM-V. However, that’s not synonymous with porn.
Therefore, people often disregard internet pornography as an addiction.
However, an article published in 2015 concludes that the mechanism of porn addiction is similar to that of substance abuse. Hence, there’s some indication that porn addiction, a behavioural addiction, is a real and serious issue.
Signs You’re Addicted to Porn
Even when people understand the severe effects of watching excessive porn, it’s often hard to recognize the signs of addiction. The habit becomes deeply entwined with the routine, making it impossible to distinguish it as an addictive behaviour.
It’s essential to note that merely watching porn isn’t an addiction. However, being unable to resist it can indicate this consequence.
If you’re in a rut and can’t figure out whether you’re addicted to porn, here are some signs to help you out. The more frequent these signs are, the more serious your addiction is.
- You’re spending more time either indulging in the act or thinking about it
- Ignoring your occupational or familial responsibilities to satisfy your urge
- End up feeling guilt once you’re done watching porn or relishing its consequences
- Have the urge to replicate the scenes in your bedroom
- Unable to resist the urge to watch porn
- Unable to orgasm without watching porn
Can You Treat the Addiction Without External Interventions
While addiction is an issue that often requires external help, at times, a person’s own will can work wonders. Ultimately, the person needs to change their habits to yield the desired results.
Here are some of the things you can try to curb the issue yourself:
- Eradicate any source of pornography: electronic or hard copies
- Ask a confidant to install an anti-porn app or software on your gadgets
- When you have an urge, identify any related triggers
- Indulge in another exciting activity that can be beneficial for you while satisfying you, such as a workout
- Track your progress to navigate which tips work well to incorporate them more
Contact Helphub Counselling for Porn Addiction Therapy
Consider therapy when all else fails and you genuinely want to treat your porn addiction. Porn addiction therapy will aid you in identifying the underlying issue or trigger that causes the urge to watch porn. Moreover, the interventions are long-lasting and can reduce the risk of relapse.
Helphub Counselling is a highly acclaimed porn addiction counselling firm that provides porn addiction treatment to adult men. The tailored counselling available via online sessions aids individuals in reducing their frequency of watching porn and fighting the triggers head-on.
Need porn addiction therapy?
If you’re struggling we can help.
To book a session with your porn addiction counsellor please visit the booking page, or for more information on how porn addiction therapy works feel free to check the rest of the website.
Contact Phone: 0402580949 email: admin@helphubcounselling.com