Studies show that 1 in 25 adults are afflicted with compulsive sexual behaviour. If we analyse this term, we’d be forced to think, what exactly is compulsive sexual behaviour? It is characterized by an obsession with sexual thoughts and an urge to indulge them, which they can’t control. This is why it is called sex addiction.
While some argue that porn itself isn’t innately addictive, we are conditioned in
a way to respond to certain triggers that send us into a web of porn addiction. The effect porn consumption has on our brain is similar to drug addiction as it alludes to our reward circuit.
Why Do We Act The Way We Do?
You may often wonder, why do we act the way we do? In this case, why do we watch porn? The answer is backed by science. There are two things that drive the brain: needs and rewards. While needs include food, water, and other basics that may be synonymous for everyone, rewards differ for each individual. Our brain heralds rewards as any activity or action that m
Motivates us or releases pleasurable feelings.
When we indulge in an activity that makes us happy, the reward circuit of the brain releases high levels of dopamine. Our brain then becomes conditioned to perform the same activity that made us feel a certain way. This is why triggers (whether positive or negative) affect the reward circuit in the brain, causing us to behave this way, i.e., watch porn.
Understanding Pornography Triggers
Pornography triggers are internal or external drivers that make us want to watch porn. Statistics show that 25% of all internet searches are related to porn, giving insight into how we are stimulated by these triggers. To get rid of porn addiction or usage, we need to first identify common internal and external porn triggers.
To get over any habit you have no control over, first identify the trigger, i.e. the reason causing this need or dependency. Once you have done that, you can look towards more productive ways to settle this.
Internal Triggers for Porn
You can identify internal triggers for porn by assessing why you feel the need to watch porn? Does this happen when you’re worried or bored? Then you can look for more creative ways to settle your issues, like colouring, eating good food, or doing something you loved doing. This way, you’ll rewire your brain to consider other ‘rewards.’
Stress
Mental health issues are on the rise, and people often turn to porn as a coping mechanism. While this may provide temporary respite, it will not solve the problem. People often watch porn at midnight, most likely because they don’t want to be alone with their thoughts.
Boredom
Life has become so fast-paced that we feel the need to constantly do something. If you are constantly agitated when you’re bored, this may become a catalyst for watching porn.
External Triggers for Porn
You can identify external triggers for porn by assessing how your porn usage has increased and why? Is it because of a recent event? If yes, maybe you can seek help or use other ‘solutions’ to solve the problem, which will ultimately break the dependency on porn.
The Pandemic
COVID-19 and isolation have increased porn usage. Being alone at home with nothing to do has made porn a viable solution for many, even those who didn’t previously watch porn as much.
Travel
If you’re traveling solo, you might be more inclined to watch porn to spend your time.
Conclusion
Our brain can be rewired and triggers can be steered towards more positive and productive solutions and activities. If you’re battling porn addiction, start off by identifying any internal or external triggers for porn, and then work with your counsellor to overcome this habit.
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